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🎄Cranberry, Hazelnut and Quinoa Crumble

Christmas is a time for indulging, but that doesn't mean you have to abandon your healthy eating habits. This Christmas dessert tastes delicious and is actually good for your health.


GF | DF | V | N *

 

Prep Time: 5 Mins | Cook: 30 Mins

Kcal: 261 | Fats: 12g | Carbs: 39g | Protein: 4g

[Nutrition per serving]


Serves 4

  • 1 lb. (500g) fresh cranberries

  • 2 apples, peeled & chopped

  • 4 tbsp. honey

  • scant ⁄ cup (100ml) water

  • 1 ⁄2 cup (75g) hazelnuts

  • 1.4 oz. (40g) puffed quinoa

  • 1 ⁄4 cup (15g) coconut chips


What You Need To Do

  1. Heat the oven to 360F (180C). Place the cranberries, chopped apple, and 1 tbsp. honey and 50 ml water in a saucepan. Gently bring to the boil. Cook for 10 minutes until the cranberries start falling apart.

  2. Scoop the mixture into 4 oven-proof dishes of 3-4 inches (8-10cm) in diameter.

  3. Chop the hazelnuts coarsely, mix with the puffed quinoa and mix with 1 tbsp. honey. Then spread the mixture over the fruit in the dishes.

  4. Bake in the oven for 20 mins. Serve hot, garnished with coconut chips.

* GF: Gluten-Free , DF: Dairy-Free , V: Vegetarian , N: Contains Nuts



 

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