top of page

Chickpea Sandwich with Micro-Greens

Prep Time: 10 Minutes

Ingredients For 2 Servings:

-1 perfectly ripe avocado

-2 tbsp olive oil

-160g (1 cup) cooked chickpeas

-4 scallions, finely slided

-1/4 tsp kosher salt Pepper to taste

-Pinch cayenne or chili flakes (optional)

-Light squeeze of lemon juice and perhaps a little zest

-(x2) 4 pieces of whole grain bread

To serve:

-50g (1 cup) microgreens

-1 1/2 tomatoes, sliced

-1/2 avocado, slices

-15g (1/2 cup) spinach leaves or lettuce


-Place avocado and oil in a bowl and mash with a fork until relatively smooth.

-Add chickpeas and mash with fork.

-Stir in scallions, salt, pepper, cayenne and lemon juice to taste.

-Add optional herbs.

-On 2 whole grain bread slices, place spinach leaves, avocado slices, tomatoes, and mashed chickpea.

-Top with sprouts and the other slice. Cut in half and serve.


17 views0 comments

Recent Posts

See All


bottom of page