Prep Time: 10 Minutes
Ingredients For 2 Servings:
-1 perfectly ripe avocado
-2 tbsp olive oil
-160g (1 cup) cooked chickpeas
-4 scallions, finely slided
-1/4 tsp kosher salt Pepper to taste
-Pinch cayenne or chili flakes (optional)
-Light squeeze of lemon juice and perhaps a little zest
-(x2) 4 pieces of whole grain bread
To serve:
-50g (1 cup) microgreens
-1 1/2 tomatoes, sliced
-1/2 avocado, slices
-15g (1/2 cup) spinach leaves or lettuce
Directions:
-Place avocado and oil in a bowl and mash with a fork until relatively smooth.
-Add chickpeas and mash with fork.
-Stir in scallions, salt, pepper, cayenne and lemon juice to taste.
-Add optional herbs.
-On 2 whole grain bread slices, place spinach leaves, avocado slices, tomatoes, and mashed chickpea.
-Top with sprouts and the other slice. Cut in half and serve.
Enjoy!