Ways to Make Your TRX Workouts More Challenging (And Effective)
Let’s explore ways to add challenge to your TRX workouts, boosting their effectiveness and keeping your fitness journey engaging.
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FIT TIPS
UNLEASHED!
Achieving and maintaining a healthy lifestyle requires discipline, motivation, and consistency. By following these fitness tips,
you can ensure that you are on the right track to success.
TRX and Fat Loss
TRX is great for overall conditioning, muscle growth, strength, and whole-body stability, but can this type of training work for fat loss?
Is it Possible to Build Muscle With TRX Suspension Training?
The question is, can you honestly expect to build muscle with TRX, or is traditional gym training still the best way to achieve that goal?
Unique Benefits of the TRX Suspension Trainer
TRX, also known as total body resistance exercise, is a suspension system designed by Randy Hetrick––an ex-US Navy SEAL. At the time, Mr....
Who is TRX Suspension Training For?
TRX, also known as total body resistance exercise, is a suspension kit designed by ex-Navy SEAL Randy Hetrick, allowing trainees to do...
How To Lose Thigh And Stomach Fat
Have you ever stood in front of a mirror, examining your body, hoping you could grab handfuls of fat and get rid of them? You might enjoy...
🎄Cranberry, Hazelnut and Quinoa Crumble
Christmas is a time for indulging, but that doesn't mean you have to abandon your healthy eating habits. This Christmas dessert tastes...
TRX - A Fantastic Tool For At-Home Training
Suspension training requires the use of a system of ropes and cables to provide resistance by using the body weight against gravity.
Eat Your Stress Goodbye!
(Don't miss out on the quick meal plan template at the end) When you’re stressed out, the foods that you’re turning to are most likely...
🎃Happy Halloween Meal - Grilled Pumpkin, Tofu & Bulgur Salad
Halloween is here and winter is around the corner but you can still eat healthy and delicious! This Pumpkin, Tofu and Bulgur Salad is the...
How To Keep Fat Off Without Strict Diet - Part 2
Lift weights with compound exercises - forget those puny biceps curls and tricep pushdowns. Go for big muscle groups like legs, back...
How To Keep Fat Off Without Strict Diet - Part 1
To lose fats and keep them off permanently, you have to combine healthy eating habits, incorporate cardio exercises, and lift weights.
6 Ways to Create Challenges in Your Workout Routine
When it comes to exercise, many of us are creatures of habit, we want to keep some old standby exercises in our routine, we head for the...
Why is it Hard to Lose Belly Fat - Debunking the Secrets to a Flat Belly
Let’s face it! The journey to a flat belly is the most difficult. It may seem as difficult as trudging uphill without any arsenal to hold...
Chickpea Sandwich with Micro-Greens
Chickpea sandwich with micro-greens
Turkey, Spinach, Ricotta Roll-Ups with Dried Cranberry
Turkey, spinach, and ricotta roll-ups with dried cranberry
Avocado & Kale Green Smoothie
Prep Time: 5 Minutes Ingredients for 1 Serving: 1/2 small avocado 120ml (1/2 cup) unsweetened almond milk 65g (1 cup) kale leaves, stem...
Weight Loss vs. Fat Loss - Yes There Is A Difference!
In order to lose weight, your body must burn more calories than it takes in, but keep in mind that your body needs calories for energy...
Weight Loss, Body Detox and Anti-Aging Are All Connected
The majority of people that try various diets and exercise to lose weight fail. Why? Because they are missing out on the most important...
How To Exercise and Burn Fat on a Busy Schedule
In my fitness consulting business, I get the opportunity to talk with people from all walks of life about their health, fitness, and...
The 4 Best Ways to Get Motivated
"Motivation is a tricky and powerful thing. And if we learn how to master it – It can bring so many beautiful things with it." One day we...
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