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🎃Happy Halloween Meal - Grilled Pumpkin, Tofu & Bulgur Salad

Halloween is here and winter is around the corner but you can still eat healthy and delicious! This Pumpkin, Tofu and Bulgur Salad is the sort of comfort health food that will fill you up with goodness and yummy flavor!

DF | V | N *


Prep Time: 10 Mins | Cook: 20 Mins

Kcal: 360 | Fats: 22g | Carbs: 38g | Protein: 10g

[Nutrition per serving]

Serves 2

  • 2 ¼ cup (500g) pumpkin, cubed

  • 1 tsp. sweet paprika

  • 1 tsp. chili powder

  • 2 tsp. dried rosemary

  • 1 tbsp. olive oil

  • 1 tbsp. honey

  • ⅓ cup (40g) walnuts, chopped

  • ¼ cup (55g) of bulgur wheat

  • few handfuls spinach

  • ⅔ cup (80g) tofu, drained

  • 1 tbsp. balsamic glaze

What You Need To Do

  1. Heat the oven to 400°F (200°C).

  2. Season the pumpkin with salt and pepper, paprika powder and rosemary. Cover well with olive oil and honey.

  3. Put the pumpkin on a baking tray lined with paper. Bake in the oven for about 20 minutes, halfway through cooking time add the walnuts and drained tofu.

  4. Place the bulgur into a small pot, and add ¾ cup of water, season with salt and bring to boil. Simmer under cover for about 20 minutes until tender, and the liquid is absorbed.

  5. Add the cooked bulgur to the roasted pumpkin on the baking tray and mix, collecting the whole flavor from the roasted pumpkin. Add the spinach and mix well.

  6. Divide onto plates, season with freshly ground pepper, and drizzle with balsamic glaze. This dish can be served warm or cold.

* DF: Dairy-Free , V: Vegetarian , N: Contains Nuts


I know how hard it is to find totally new vegetarian recipes, so I put together an eBook with over 40 of my favorite plant-based dishes (like this pumpkin salad), two weekly meal planners, shopping lists, and macronutrient breakdowns for each meal. Not only will you enjoy delicious meals, but they are also healthy and easy to make.

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