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Custom Workout Plan

No more guesswork. Get personalized plans based on your history, body type, lifestyle, goals, and limitations, all for Suspension Training and Dumbbell Workouts





Custom Training Plan


Nutrition Guide


Video Demonstrations

Crafted For You, If ...


... You want to entrust your training to a trusted expert who will craft a personalized plan to enhance your results, utilizing only a Suspension Trainer and/or Dumbbells

... You aim to achieve your fitness goals, whether it's fat loss, muscle building, or body recomposition, without committing excessive time to the gym or overwhelming cardio sessions, focusing on Suspension Trainer and/or Dumbbell workouts

... You seek a tailored workout regimen featuring precise exercises, mobility routines, and weight targets, all customized to your body stats, fitness level, and training history, with a specific emphasis on the Suspension Trainer and/or Dumbbells

... You want to take your health and fitness journey to the next level by eliminating any guesswork from your training routine, centered around Suspension Trainer and/or Dumbbell exercises

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Start Now For Just $275

Take A Sneak Peek At A Custom Workout Plan


  • Is the Custom Workout Plan for those with injuries or chronic conditions?
    If you are under the age of 18 or if you have any chronic conditions or injuries, such as high blood pressure, diabetes, or any cardiovascular conditions, I kindly advise against proceeding with this offer. Instead, I recommend considering a 1-on-1 Coaching Program with a Personal Trainer.
  • Do I need to pay any other fees or subscriptions?
    Not at all. The price is as shown and does not include any hidden fees or subscription charges. This is a one-time payment only and gives you full access to the Custom Workout Plan and the attached freebies.
  • What happens after I purchase?
    After your purchase, you'll receive a fitness audit questionnaire immediately (unless you've already filled out the form right before your purchase). Once you complete and send back the questionnaire, I'll begin crafting your personalized training plan tailored to your goals and needs.
  • What formats do the Workout Plan and guides come in?
    The workout plan will be available in Google Sheets for easy access and tracking. Additionally, the guides will be linked directly within the sheet for convenient PDF download.
  • How long should I use the Custom Workout Plan for?
    Your workout plan will be designed for 12 weeks and will be refreshed monthly to accommodate your personal progress.
  • How many hours per week do I need to commit to training?
    I can customize the session length to whatever time you can commit to training. However, for best results, you will ideally need to be able to complete at least 3-4 sessions per week for 30-60 minutes.
  • Will I receive a meal plan or personalized nutritional advice?
    Your plan will primarily focus on your training regimen, and while a personalized meal plan won't be provided, you'll receive a comprehensive (albeit non-personalized) nutrition guide. This guide will serve as a valuable addition to your workout plan, offering thorough nutritional advice to support your fitness journey.
  • How soon will I receive my custom workout plan?
    After you sign up, you will be required to fill out a questionnaire and waiver. Once that’s completed I will be able to get started on your custom training plan and should have it back to you within 5-7 business days
  • Do you offer a refund?
    There are no refunds for the custom workout plan, except in the circumstance where you haven't received your workout plan after 4 weeks.

Happy Clients

"Starting a TRX and dumbbell workout plan as a newcomer to suspension training has been a revelation for me.


With some extra pounds to shed and a clear goal to lose fat, I was apprehensive about where to begin. Andrea's tailored approach has been the perfect introduction. The workouts are challenging yet incredibly rewarding, and I'm well on my way to shedding those extra pounds and achieving my fat loss goals.


Continuing with the program has been a no-brainer. I purchased another plan, extending my journey to 6 months with her guidance. The value for the price I paid is unmatched, and I've seen tremendous progress.


Without her expertise, I wouldn't have been able to kickstart my weight loss journey. Plus, the nutritional guidance provided alongside the workouts has been invaluable."

Sarah Matthews

"As a longtime fan of TRX, I've always appreciated its effectiveness, but I've never experienced such invigorating challenges in my workouts until now. With a long-standing desire to build lean muscle, I've struggled to see results on my own. 


Andrea's tailored approach with TRX and dumbbell exercises has been exactly what I needed. The workouts are challenging yet exhilarating, and I've felt muscles working that I never knew I had.


Thanks to her guidance, I'm finally making progress towards my goal of gaining lean muscle. I can't recommend Andrea's workout plans highly enough for anyone looking to transform their physique!"

Ethan James Harrington

"Working through Andrea's 12-week workout plan has been an incredible journey.


Despite my initial doubts about exercising alone, the motivating routines, blending TRX and free weights, kept me engaged and pushing forward.


The three months flew by, and the results speak volumes. Not only have I gained strength and endurance, but I've also found newfound confidence and motivation.


Thank you, for an amazing fitness experience!"

Alina Everhart

"Transitioning from following Andrea's amazing workouts on YouTube to trying out a personalized version has been an absolute game-changer. I've always been a fan of her workout videos, but having my own custom plan from her is on a whole other level of incredible.

I've had a weak back for as long as I can remember, likely due to spending long hours sitting in the office. Back pain was a constant companion, but since starting the personalized workouts, that's all changed. Her focus on strengthening core muscles has been transformative. Not only have I seen amazing results in terms of muscle strength and definition, but best of all, I'm now free from the constant back pain that used to plague me.

I can't thank Andrea enough for the impact her workouts have had on my life. I highly recommend trying out a custom workout plan. You won't be disappointed!"

Walter Thompson

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